Dr Sourav Shukla, Director Orthopaedics and Joint replacement, Medanta Lucknow
Orthopaedic health enables a strong, active, and pain-free life. It basically means mobility and support. Without healthy bones, muscles, joints, ligaments, and tendons, a great deal would be compromised or even disabled. Good orthopaedic health is required so that, in the case of injury prevention, enhancement in quality of life, and increasing age activity, this must be continued. So, what exactly is this aspect of life?
What Is the Importance of Orthopaedic Health?
Orthopaedic health plays a crucial role in enabling daily activities like walking, running, lifting, and even sitting comfortably. When your musculoskeletal system is healthy, it can reduce the risk of chronic pain, limited mobility, and injuries. Orthopaedic issues like arthritis, fractures, and sprains can significantly impact your quality of life, making it essential to focus on prevention and early care.
Common Orthopaedic Injuries
Orthopaedic injuries can arise from overuse, accidents, poor posture, and degeneration due to age Here are some examples of common orthopedic issues:
Sprains and Strains: Ligament or muscles/tendons damage as a result of overstretching or twisting.
Fractures: A break in bones due to trauma or stress.
Arthritis: Inflammation in joints over a long period of time, causing pain and stiffness.
Tendonitis: Inflammation of tendons, caused by repetitive activities.
Back Pain: Poor posture, heavy lifting, or spinal issues
Orthopaedic Prevention
Maintaining ideal weight : Excess fat poses additional weight on the musculoskeletal, particularly the joints. For instance, heavy people face knee, hips, and spine problems when aged. People who maintain weight have low chances of facing osteoarthritis conditions.
Healthy exercise Physical exercises support the growth of muscles around the bone, increase mobility of joints, and promote bone strength. Engage in an activity that carries out both aerobic, strength training, and flexibility practices.
Preparing and stretching Before you start any exercise, you must warm up your muscles and stretch. This will enhance blood flow to the muscles and prevent strains and sprains.
4. Maintain Good Posture Poor posture may cause chronic pain and injuries in the long run. You must practice proper ergonomics at work and when using electronic devices. Ensure that your workspace promotes good posture, and you must take breaks to stretch if you sit for long periods.
5. Wear Proper Footwear : Wear shoes that will minimize the stress on your feet, ankles, and knees. For frequent exercisers, do not wear out shoes and risk injury.
6. Listen to Your Body Do not ignore any signs of discomfort or pain. Be sure to rest when necessary and seek an orthopaedic specialist if the problem persists.
7. Lifting Safely Do not lift heavy objects with your back. Instead, use your legs and keep the object close to your body. This helps reduce the likelihood of back injuries.
8. Avoid Overuse Injuries Repetitive activities can strain muscles and joints. Mix up your routine and incorporate breaks to give your body time to rest and recover.
9. Ensure Proper Nutrition A diet with calcium, vitamin D, and protein makes sure that your bones and muscles are strong. Foods with such nutrients include dairy, leafy greens, nuts, and fish
10. Regular Check-Ups
An orthopaedic doctor must be consulted for regular check-ups, especially if someone has a history of injuries or arthritis conditions. Early detection will be able to prevent minor cases from becoming major problems.
When to meet an Orthopaedic Specialist
You should consider consulting an orthopaedic specialist if you encounter:
• Persistent joint pain or swelling
• Challenges in mobility or carrying out everyday tasks
• Recurring injuries or fractures
• Chronic back or neck pain
• Signs of arthritis, such as stiffness and reduced joint mobility
If you are in Lucknow or nearest area, Dr Sourav Shukla, Director orthopaedic and joint replacement, Medanta Lucknow is one of the Best Orthopaedic Surgeons in Lucknow and can offer you the best care.